Weight Loss

Best Weight Loss Plan for Runners

October 3, 2018October 9, 2018 Mandi5555

What is the best weight loss plan? Keto for weight loss, Paleo for energy, low carb, low fat, intermittent fasting, eat every two hours...how do I choose a weight loss plan?It's no wonder we are so confused. For every low carb diet, there is a low fat diet to take it's place. The thing is,… Continue reading Best Weight Loss Plan for Runners

Nutrition, Weight Loss

Marathon Training Meal Plan

September 30, 2018 Mandi5555

Coming off of a solid performance at the Chicago Marathon, I’m more committed than ever to hit my BQ time. I know that in order to do that, I need to dial in my nutrition and finally drop the extra weight I’ve been running with. To help me do this, I’ve decided to use the 21… Continue reading Marathon Training Meal Plan