What is the best running form? You may not like my answer to this question. And, remember, I'm not a doctor, so make your own decisions... When you first start to run, it can all be a little overwhelming. What is Chi Running? What's a forefoot strike, midfoot, heal, wide strides, short quick strides...Once you… Continue reading What is the Best Running Form?
What happens at the running shoe store? Once you've decided that running is awesome, you need to invest in a great pair of running shoes. It is important to find a specialty running store when shopping for your first pair of running shoes. Specialty running stores are staffed by runners who love to talk about… Continue reading Guide to Buying Running Shoes