What is the Best App for Running? I have tried the major fitness apps out there, this post is a pros and cons list of each one, along with my take on which is the best. This is a truly honest post (no affiliate links here) and is only my personal opinion. Aaptiv Aaptiv Price:… Continue reading Best App for Running
Aaptive Review- The Runner's Perspective I'm a planner, but not so much of a doer. I love to plan out intricate workouts...warm up for 1 mile, two 200 meter repeats, 3 400 meter repeats, then back to 200 meters, two minutes of rest in between, 1 mile cool down...it all sounds great on paper, until… Continue reading Aaptiv Review
Oops, I Fartleked! This funny named interval workout can make you a faster runner. Keep reading to learn how... How to do speed work without a track Add some excitement to your runs by throwing in a fartlek. Fartlek means "speed play" in Swedish, and it is just that. A fartlek is an interval run… Continue reading Interval Training for Runners
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